by erikaarnold | Mar 28, 2019 | Slider
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 8 oz. lean ground beef (or chicken or turkey) Taco seasoning, to taste (recipe in files) 1 – 10 oz. can *Rotel mild diced tomatoes & green chiles 4 eggs + 2 egg whites, slightly beaten Fresh cilantro, chopped (to taste) Mockamole (recipe in...
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 1 lb ground beef 1 T. + 1 tsp. olive oil 1 tsp. minced garlic 3 ½ C. shredded cabbage ½ C. chopped green onion salt & pepper, to taste Sauce: ½ tsp. Splenda ½ tsp. ginger paste (or fresh grated ginger) 1 tsp. white vinegar 2 T. soy sauce ½ tsp. chili...
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 1 Ideal Protein Chocolate Drink Mix 7 oz of hot water (can use 1/2 coffee) 1/4 tsp Cinnamon 1/8 tsp cayenne pepper Directions: Heat water up. Add the chocolate Drink Mix, cinnamon, cayenne pepper to the hot water or coffee. Mix...
by erikaarnold | Dec 22, 2012 | Ideal Protein Recipes
Ideal Protein Mushroom Soup 2 Cups water 1 Tbsp Chicken Base 2 Cups Fresh Mushrooms, Sliced 1/2 Cup Thinly Sliced, Chopped Fresh Fennel 1 Packet Ideal Protein Mushroom Soup Mix Directions Add the chicken base to the water and bring to a boil. Add the mushrooms and...
by erikaarnold | Dec 22, 2012 | New Life "Paleo" Recipes
Ratatouille This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ingredients •2 large onions, chopped •2 cloves garlic, minced •4 T. olive oil •2 green peppers, seeded and cut into strips •1 lb. sliced zucchini...
by erikaarnold | Dec 18, 2012 | New Life "Paleo" Recipes
Coconut Baked Chicken Meatballs Ingredients 1 cup zucchini, chopped (about 1 zucchini) 1 cup carrots, chopped (about 2 carrots) ½ cup parsley, coarsely chopped 3 medium cloves garlic ¼ cup blanched almond flour 1 egg 1 pound boneless skinless chicken breasts 1...
by erikaarnold | Nov 20, 2012 | New Life "Paleo" Recipes
Feta & Basil Turkey Burgers Ingredients 12 oz ground turkey Handful of fresh basil leaves (this was 1/2 cup when chopped), roughly chopped 1 clove garlic, minced 1/2 cup feta, crumbled 1 small, white onion, finely chopped 1 egg 1/2 tsp sea salt 1/2 tsp black...
by erikaarnold | Nov 20, 2012 | New Life "Paleo" Recipes
Chocolate Coconut Chew Bars Ingredients 1 cup raw almonds 1 ½ cups dates (I used Medjool) ¼ cup pure cocoa ½ cup dried coconut 1 cup raw walnuts (soaked) Add a little water to help the processing The process is super simple…just whip all the ingredients up in...
by erikaarnold | Jul 26, 2011 | New Life "Paleo" Recipes
Join Whatcom & Skagit Weight Loss Centers, along with Bellisima Spa for a fun evening of mini facials, body composition analysis, product previews, hors d’oeuvres, and wine! Friday July 29th 5:30pm – 7:30pm 288 Martin Street, Blaine,...