by erikaarnold | Jul 11, 2011 | Ideal Protein Recipes
1 c. Walden Farm Peanut Spread ¼ c. Rice Vinegar (natural – no sugar) 1/8 c. Tamari Soy Sauce 1 ½ t. Sesame Oil (for Phase 3 & 4 only) Stiracha Hot Chili Sauce (to taste) ½ t. Chili powder ½ t. Ginger powder ½ t. paprika ½ t. cayenne pepper ¼ t. cumin ¼ t. garlic...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
3 tbsp extra-virgin olive oil (45ml) 2 tbsp chopped fresh parsley (30 ml) 2 tbsp lemon juice (30 ml) 1/2 tsp salt (3 ml) 1/4 tsp pepper (1 ml) In glass baking dish or large Ziploc bag, whisk together oil, parsley, lemon juice, Italian seasoning, garlic, salt and...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
Ingredients 1 3lb pork shoulder roast, boneless, fat trimmed 1 jar Walden Farms apricot fruit spread, 1/4 cup Ideal Protein friendly stock 2 tbsp Ideal Protein friendly Dijon Mustard 1 large leek, chopped Directions Place pork roast in slow cooker. In a small bowl...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
1 leaf green lettuce 1 slice turkey breast 1 slice ham 1 thin slice tomato 1 leaf watercress or arugula 1 tablespoon walden farm dressing Fan the lettuce leaf on a plate. Top with turkey and ham. Top with the watercress or arugula and secure with a wooden...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
4 8 -ounce zucchini 1 1/2 cup chopped cooked chicken or turkey (about 8 ounces) 1 cup chopped steamed phase 1 vegetables (peppers, and/or zucchini, etc.) 1/2 cup chopped tomato 1 teaspoon Mediterranean seasoning or other herb seasoning blend. In a Dutch oven, or large...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
Ingredients 1 packet of Ideal Protein Plain Cereal 1 tbsp extra-Virgin oil (15 ml) 1/2 tsp garlic, minced (3ml) dried Italian herbs, to taste Preparation Using a sieve, separate cereals from milk powder. Set milk powder aside. In a medium bowl, mix olive oil, garlic...