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Below are some resources our team finds valuable in helping you take care of your health & live an active & healthy lifestyle.

Local Resources 

www.acmefarmsandkitchen.com – shop online and have access to amazing local food delivered to your doorstep.

www.JeanLayton.com – Dr. Jean Layton is a local Naturopathic practitioner who specializes in the diagnosis and treatment of Celiac Disease.  She is also co-author of “Gluten Free Baking for Dummies.

www.nourishingmeals.com – Tom Malterre and his wife Ali provide the latest information on Gluten Sensitivity and Celiac Disease along with healthy gluten-free recipes using whole foods.

www.BellinghamFit.com – Local training program for walkers and runners, training for the Bellingham Bay Marathon.  We love this program because it is suitable for couch potatoes to veteran athletes!

Nutrition

www.ThePaleoDiet.com – This diet as it is based on the simple understanding that the best human diet is the one to which we are best genetically adapted.  This is a great fueling plan after you have achieved your weight loss with Ideal Protein.

www.Mercola.com – One of the best sources for Natural Health articles.  Dr. Mercola’s free newsletter is worth signing up for.

www.GlycemicIndex.com – Sydney University Glycemic Index Research Service which has a list of foods with their GI and GL content.

USDA Nutrient Data Laboratory – Develops authoritative food composition databases and state of the art methods to acquire, evaluate, compile and disseminate composition data on foods and dietary supplements available in the United States

www.IdealProtein.com

 Fitness

www.TrulyLivingLife.com – Personal Training Packages offered by our office.

CDC’s Guideline for Amount of Physical Activity Needed

American College of Sports Medicine – Promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.