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Below are some resources our team finds valuable in helping you take care of your health & live an active & healthy lifestyle.

Local Resources 

www.acmefarmsandkitchen.com – shop online and have access to amazing local food delivered to your doorstep.

www.JeanLayton.com – Dr. Jean Layton is a local Naturopathic practitioner who specializes in the diagnosis and treatment of Celiac Disease.  She is also co-author of “Gluten Free Baking for Dummies.

www.nourishingmeals.com – Tom Malterre and his wife Ali provide the latest information on Gluten Sensitivity and Celiac Disease along with healthy gluten-free recipes using whole foods.

www.BellinghamFit.com – Local training program for walkers and runners, training for the Bellingham Bay Marathon.  We love this program because it is suitable for couch potatoes to veteran athletes!


www.ThePaleoDiet.com – This diet as it is based on the simple understanding that the best human diet is the one to which we are best genetically adapted.  This is a great fueling plan after you have achieved your weight loss with Ideal Protein.

www.Mercola.com – One of the best sources for Natural Health articles.  Dr. Mercola’s free newsletter is worth signing up for.

www.GlycemicIndex.com – Sydney University Glycemic Index Research Service which has a list of foods with their GI and GL content.

USDA Nutrient Data Laboratory – Develops authoritative food composition databases and state of the art methods to acquire, evaluate, compile and disseminate composition data on foods and dietary supplements available in the United States



www.TrulyLivingLife.com – Personal Training Packages offered by our office.

CDC’s Guideline for Amount of Physical Activity Needed

American College of Sports Medicine – Promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.