Below are some resources our team finds valuable in helping you take care of your health & live an active & healthy lifestyle.
www.acmefarmsandkitchen.com – shop online and have access to amazing local food delivered to your doorstep.
www.nourishingmeals.com – Tom Malterre and his wife Ali provide the latest information on Gluten Sensitivity and Celiac Disease along with healthy gluten-free recipes using whole foods.
www.BellinghamFit.com – Local training program for walkers and runners, training for the Bellingham Bay Marathon. We love this program because it is suitable for couch potatoes to veteran athletes!
www.ThePaleoDiet.com – This diet as it is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. This is a great fueling plan after you have achieved your weight loss with Ideal Protein.
www.Mercola.com – One of the best sources for Natural Health articles. Dr. Mercola’s free newsletter is worth signing up for.
www.GlycemicIndex.com – Sydney University Glycemic Index Research Service which has a list of foods with their GI and GL content.
USDA Nutrient Data Laboratory – Develops authoritative food composition databases and state of the art methods to acquire, evaluate, compile and disseminate composition data on foods and dietary supplements available in the United States
www.TrulyLivingLife.com – Personal Training Packages offered by our office.
American College of Sports Medicine – Promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.