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Behavior coaching

change your habits.  change your life.

Are You

 Frustrated having lost weight only to regain it shortly after?

Continually craving things NOT on your eating plans?

Confused as to what eating plan you should be doing – Paleo, Keto, Whole 30, WW, Jenny Craig, Vegetarian, Ideal Protein, Intermitten Fasting, etc.

Or maybe, you already know what you need to do, but struggle being consistent?

We Get It – Losing weight is hard.  Maintaining it is even harder!

As much as we enjoy one of the beautiful Salads from the Filling Station, we LOVE the Mac and Cheese from Boundary Bay just as much! 

For the last decade, as we have been helping our patients and clients in their weight loss journey, we’ve learned what makes some people successful in maintain their weight loss and others not.

And guess what?  It’s not about the DIET plan they’re following – it’s about their HABITS and their MINDSET!!!

There are some key research based HABITS that will make a HUGE difference in helping you reach and maintain your wellness goals.

WHO is this program NOT for?

This program is NOT for those looking for fast results.  But, if that’s you, you may want to check out our low-fat keto program, which is designed to help you get to you get to a healthy weight quickly.  Our habit coaching focuses on small, sustainable changes and improvements.

If you need a meal plan that tells you exactly what to eat, what not to eat, and when to eat it, then this program is NOT for you.  In this program, we focus on small changes and improvements to what we already eat and enjoy.

WHO is this program a good fit for?

Anyone, regardless of age, weight, health status, ready to apply and make small sustainable changes, one day at a time to make BIG results over time.  This program will require that you have an open mind, be willing to self reflect, and explore new ways of doing things.  

Those who can commit to taking some TIME each day to learn new skills and lessons – even when life gets crazy.

Those who are willing to focus on the PROCESS not the results.  Yes, your goal may be to lose weight which will give you direction, but it is the PROCESS that determines your progress and success.

  What You Get

Access to our online coaching platform.

Daily lesson, habits and check-in’s for an entire year.

Regular one-on-one support with an experienced Coach via in person coaching sessions, phone, text, e-mail support for an entire year.

Curriculum based on the latest scientific research on nutrition, exercise, and behavior psychology.

Access to state of the art body composition analysis and Fit 3d Body Imaging to track your progress.

We will provide you with the support, encouragement, and accountability that you need for LONG TERM SUCCESS!  

Every day is a new opportunity to work on being your BEST self!  So, take a leap of faith and step out of your comfort zone by giving us a call to schedule a FREE consultation to see if this is a good fit for you.  We look forward to hearing from you!


Behavior Change Psychology

Based on the Latest Science

Tracking and Accountability