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1 IP apple oatmeal packet

1/4 teaspoon baking powder

1/2 – 1 teaspoon cinnamon

1/2 cup grated Chayote squash, squeeze out water

One egg yolk

1 ounce water

2 teaspoons grapeseed oil, optional ( can use water )


Mix wet and dry ingredients separately. Combine them together. Sprayed too muffin tins and divide the batter between them. Bake for 25 minutes at 350°. Remove and cool. Optional, glaze with ideal protein or Walden Farms maple syrup and a sprinkle of cinnamon.

by https://www.facebook.com/groups/deasrecipes/