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Register for Presale List Sign up for Presale List to save 30% on our Behavior-Habit Coaching Program that goes on SALE on December 2nd. Program officially kicks off in January 2nd. First Name*Last NameEmail* Enter Email Confirm...
Keto Summer Cooking & Baking – Wed. May 22nd, 2019

Keto Summer Cooking & Baking – Wed. May 22nd, 2019

Come, learn, and sample some new Keto friendly summer recipes. We’ll sample everything from appetizers, salads, baked goods, as well as share some tips and tricks to keeping those veggies fresh as long as possible! Cost is $5 per person. Must RSVP and pay by...

SUGAR HIDING IN PLAIN SIGHT

by:  IdealProtein.com Most of us are aware that sugar is bad for our waistline and our health. We also know the obvious culprits are soda, candy, pastries, sugary cereals and ice cream. But sugar is hiding out in places many of us would not expect. Sometimes, what we...

DEA’S APPLE CINNAMON MUFFINS

Recipes Ingredients: 1 IP apple oatmeal packet 1/4 teaspoon baking powder 1/2 – 1 teaspoon cinnamon 1/2 cup grated Chayote squash, squeeze out water One egg yolk 1 ounce water 2 teaspoons grapeseed oil, optional ( can use water ) Directions: Mix wet and dry...