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1 packet of Ideal Protein Plain Cereal
1 tbsp extra-Virgin oil (15 ml)
1/2 tsp garlic, minced (3ml)
dried Italian herbs, to taste


Using a sieve, separate cereals from milk powder. Set milk powder aside. In a medium bowl, mix olive oil, garlic and Italian herbs. Mix well and add cereal. Let stand for 30 min at room temperature. Place cereals in an aluminum plate and bake in over at “Broil” for a few minutes. Serve with romaine salad and Walden Farms Dressing.

*Note: keep milk powder for a souffle or a milkshake!