Experience New Life Today! Call 360-752-0061

Did you know that these 8 foods account for About 90% of all allergic reactions?

  1. Eggs
  2. Milk
  3.  Peanuts
  4. Tree nuts
  5.  Fish
  6. Shellfish
  7. Wheat
  8. Soy

In addition, 45% of adults with food allergies develop them in adulthood

Symptoms of an Allergic Reaction Include:

  • Vomitng and/or stomach cramps
  • Hives Shortness of breath
  • Wheezing
  • Swelling of the tongue, affecting the ability to talk or breathe
  • Shock or circulatory collapse
  • Repetitive cough
  • Tight, hoarse throat; trouble swallowing
  • Weak pulse
  • Pale or blue coloring of skin
  • Dizziness or feeling faint


Most food-related symptoms occur within 2 hours of ingestion, however delayed reactions and chronic reactions can also be seen.

Food Allergies & Sensitivities

  • Not everyone who experiences symptoms after eating certain foods has a food allergy or needs to avoid that food entirely;
    •  For instance, some people experience an itchy mouth and throat after eating a raw or uncooked fruit or vegetable.
  •  This may indicate oral allergy syndrome – a reaction to pollen, not to the food itself.
  • The immune system recognizes the pollen and similar proteins in the food and directs an allergic response to it.
  • The allergen is destroyed by heating the food, which can then be consumed with no problem

In Conclusion

  • Please be sure to inform your health coach about any allergies before starting the Ideal Protein Protocol
  • Be sure to read labels carefully.  The ingredients on Ideal Protein foods are clearly listed and people with food allergies should avoid the foods to which they are allergic
  • People with food sensitivities may be able to tolerate our foods made with the protein isolate of that food.
  • Using the digestive enzymes may make some foods tolerable even to someone with mild sensitivities
  • Patients with known serious reactions to certain foods should avoid them completely.

Source:  Ideal Protein