by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
1 leaf green lettuce 1 slice turkey breast 1 slice ham 1 thin slice tomato 1 leaf watercress or arugula 1 tablespoon walden farm dressing Fan the lettuce leaf on a plate. Top with turkey and ham. Top with the watercress or arugula and secure with a wooden...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
4 8 -ounce zucchini 1 1/2 cup chopped cooked chicken or turkey (about 8 ounces) 1 cup chopped steamed phase 1 vegetables (peppers, and/or zucchini, etc.) 1/2 cup chopped tomato 1 teaspoon Mediterranean seasoning or other herb seasoning blend. In a Dutch oven, or large...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
Ingredients 1 packet of Ideal Protein Plain Cereal 1 tbsp extra-Virgin oil (15 ml) 1/2 tsp garlic, minced (3ml) dried Italian herbs, to taste Preparation Using a sieve, separate cereals from milk powder. Set milk powder aside. In a medium bowl, mix olive oil, garlic...
by erikaarnold | Apr 25, 2011 | Ideal Protein Recipes
2/3 cup (160 ml) olive oil1/2 cup (80 ml) lemon juice 2 teaspoons ground cumin Salt & pepper to tast Whisk all ingredients together and toss with a salad.