by erikaarnold | Apr 10, 2019 | Ideal Protein Recipes
Did you know that these 8 foods account for About 90% of all allergic reactions? Eggs Milk Peanuts Tree nuts Fish Shellfish Wheat Soy In addition, 45% of adults with food allergies develop them in adulthood Symptoms of an Allergic Reaction Include: Vomitng and/or...
by erikaarnold | Apr 10, 2019 | Ideal Protein Recipes
Great shrimp and zoodles recipe that can be easily modified for phase one. Just substitute Ideal Protein Maple flavored syrup for the honey. Yummy. Cilantro Lime Shrimp with Zucchini...
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 8 oz. lean ground beef (or chicken or turkey) Taco seasoning, to taste (recipe in files) 1 – 10 oz. can *Rotel mild diced tomatoes & green chiles 4 eggs + 2 egg whites, slightly beaten Fresh cilantro, chopped (to taste) Mockamole (recipe in...
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 1 lb ground beef 1 T. + 1 tsp. olive oil 1 tsp. minced garlic 3 ½ C. shredded cabbage ½ C. chopped green onion salt & pepper, to taste Sauce: ½ tsp. Splenda ½ tsp. ginger paste (or fresh grated ginger) 1 tsp. white vinegar 2 T. soy sauce ½ tsp. chili...
by erikaarnold | Dec 8, 2017 | Ideal Protein Recipes
Ingredients: 1 Ideal Protein Chocolate Drink Mix 7 oz of hot water (can use 1/2 coffee) 1/4 tsp Cinnamon 1/8 tsp cayenne pepper Directions: Heat water up. Add the chocolate Drink Mix, cinnamon, cayenne pepper to the hot water or coffee. Mix...
by erikaarnold | Dec 22, 2012 | Ideal Protein Recipes
Ideal Protein Mushroom Soup 2 Cups water 1 Tbsp Chicken Base 2 Cups Fresh Mushrooms, Sliced 1/2 Cup Thinly Sliced, Chopped Fresh Fennel 1 Packet Ideal Protein Mushroom Soup Mix Directions Add the chicken base to the water and bring to a boil. Add the mushrooms and...