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Naked Burrito Casserole by Janeva

Ingredients: 8 oz. lean ground beef (or chicken or turkey) Taco seasoning, to taste (recipe in files) 1 – 10 oz. can *Rotel mild diced tomatoes & green chiles 4 eggs + 2 egg whites, slightly beaten Fresh cilantro, chopped (to taste) Mockamole (recipe in...

Crackslaw by Janeva

Ingredients: 1 lb ground beef 1 T. + 1 tsp. olive oil 1 tsp. minced garlic 3 ½ C. shredded cabbage ½ C. chopped green onion salt & pepper, to taste Sauce: ½ tsp. Splenda ½ tsp. ginger paste (or fresh grated ginger) 1 tsp. white vinegar 2 T. soy sauce ½ tsp. chili...

Mexican Hot Chocolate

Ingredients: 1 Ideal Protein Chocolate  Drink Mix 7 oz of hot water (can use 1/2 coffee) 1/4 tsp Cinnamon 1/8 tsp cayenne pepper Directions: Heat water up.  Add the chocolate Drink Mix,  cinnamon, cayenne pepper to the hot water or coffee.  Mix...

Ideal Protein Mushroom Soup

Ideal Protein Mushroom Soup 2 Cups water 1 Tbsp Chicken Base 2 Cups Fresh Mushrooms, Sliced 1/2 Cup Thinly Sliced, Chopped Fresh Fennel 1 Packet Ideal Protein Mushroom Soup Mix Directions Add the chicken base to the water and bring to a boil. Add the mushrooms and...